Items filtered by date: December 2020

Monday, 28 December 2020 00:00

Potential Causes of Heel Pain

Heel pain is a common complaint that can be annoying and even debilitating. There are a variety of causes for heel pain, including plantar fasciitis, Achilles tendonitis, stress fractures, and heel pad atrophy. Plantar Fasciitis is the inflammation of the plantar fascia tissue, which connects the heel bone to the toes. Achilles tendonitis occurs when the Achilles tendon becomes inflamed near its connection to the heel bone. Stress fractures are small hairline fractures that usually occur due to the foot no longer being able to handle the load being placed on it, and is a common result of overuse and repetitive motion. It is also common in older adults for the fat pad on the back of the heel to wear down over time, which is known as fat pad atrophy. If you are suffering with any form of heel pain, consulting with a podiatrist is key to finding relief.

Many people suffer from bouts of heel pain. For more information, contact the foot specialists of Podiatry Associates of Belleville. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Belleville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Implementing methods that can help to prevent running injuries is crucial to thoroughly enjoying the sport of running or jogging. Good habits can consist of warming up and cooling down before and after running, and it is beneficial to wear shoes that fit correctly. Additionally, it helps to gradually increase speed and mileage, as this can build endurance over time. Professional runners state it is best to increase the miles that are run by 10 percent or less per week. If you would like more information about foot conditions that can occur from running, running injuries, and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the foot specialists of Podiatry Associates of Belleville. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Belleville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 December 2020 00:00

What Is Causing My Painful Bunion?

Bunions are a very common foot condition that cause a bony lump to form at the main joint of the big toe. This occurs when the joint is pulled out of alignment because the big toe is turned towards the rest of the toes. While bunions may not cause pain or symptoms at first, they can eventually push the other toes out of alignment making it difficult to wear shoes or walk. Bunions even have a tendency of causing skin irritation as the shoes rub against the affected area. Bunions can be caused due to inherited defects in the foot structure, wearing poorly fitted shoes, arthritis, conditions that damage the nerves in the feet, and of course injuries. If you are suffering from a painful bunion, consulting with a podiatrist for pain relief methods is highly suggested.

If you are suffering from bunions, contact the foot specialists of Podiatry Associates of Belleville. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Belleville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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