There are many hazards that exist in the workplace which can injure the feet. This can be in addition to the general aches and pains the feet can endure during a typical workday, and it is beneficial to implement methods that can protect the feet. This can begin with wearing shoes that are acceptable for the job, in addition to ensuring they fit correctly. It may help to choose a shoe that has a multi-layer insole that can provide extra support. Many people wear work shoes that have a wide toe box, which can give the toes ample room to move freely in. Jobs that require safety toed shoes have a steel tip on the ends, which is adequate in protecting the toes while tripping, or if a heavy object falls on the foot. There are various types of shoes that can be purchased for the work environment. If you would like more information about this, it is suggested that you consult with a podiatrist who can provide you with expert knowledge.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Podiatry Associates of Belleville. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Belleville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are people who believe that flip-flops can be a lazy shoe to wear. This may be a result of the fact they are disposable and overly casual. Despite these beliefs, sales for these types of shoes have increased among men and women across the globe. Men wearing flip-flops date back to the mid-20th century, who wore similar shoes as house shoes. They were constructed of rubber materials and were then sold worldwide. As time progressed, they were known as thongs, which is a term for a leather strap. This piece of material lies between the big and second toes and keeps the shoe on the foot. Eventually, the name changed to flip-flops, because of the slapping sound made when you take a step, and became available in various styles and colors. The shoe became more popular in the 1960s when they were worn as beach or poolside shoes. If you would like additional information about how flip flops can affect your feet, it is suggested that you confer with a podiatrist who can provide you with pertinent knowledge. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact the foot specialists from Podiatry Associates of Belleville. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Belleville, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are one of the areas of the body that are often neglected. Painful foot conditions may develop as a result of this, and may easily be avoided when everyday foot care methods are implemented. These can begin with maintaining a healthy weight, which can protect the feet from enduring extra pressure. After the feet are washed and dried daily, it is beneficial to apply a good moisturizer, which can help to keep the skin looking and feeling smooth. An extremely important foot care tip consists of wearing shoes that fit correctly. It is noted to be one of the best preventive measures that can help with mobility, in addition to maintaining maximum comfort. The feet are the foundation of the body, and stretching the feet is a good way to keep them strong. If you would like more information about effective foot care techniques, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the foot specialists from Podiatry Associates of Belleville. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Belleville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.